Friday, September 13, 2013

Vitamin D - Did I put myself in a rut?

Getting blood work done always brings around a strange mixture of emotions. On one hand, I want my results to come back with golden stars, A+ and two thumbs up. However, I am getting blood work done to hopefully find what is causing a kink in my health. If everything comes back great, than what the hell is causing my symptoms?

 I am happy to say the recent blood work panel came back with a lot of optimal scores. There were only two main things I needed to fix: I needed to exercise more (very very true) and that I have a high Vitamin D deficiency. Optimal scores are between 30-100, but my doctor recommends a score of 50 for woman. I was a 21. Yikes!

The more I looked into vitamin D, the more my deficiency made sense. Vitamin D is not just a vitmain, its a hormone that supports bone and immune health. It can cause muscle pain, joint pain, and in many cases stress and depression. Eventually this became a vicious cycle. I would feel sick and not go outside to exercise, hence not getting any natural sunlight (a excellent source for vitamin D). And because I wasn't getting outside for that natural cure, I was feeling worse and I would get stressed. Eventually the whole thing becomes a rut. My doctor has thrown some supplements into the loop, and in a few months I will go back to see if this helps. If things seem to be improving, I will highly recommend others get it tested.

Cheers, 
Maddy 

P.S. On a side note, my Kickstarter is now half way thru its funding period! You can see more here: Classic Fairy Tales in Print

3 comments:

  1. Good luck with this Maddie! I found that one I worked on my Vitamin D deficiency, I had more energy and was able to exercise more.

    Maria @ The Good Life

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  2. How was your B12? I was deficient in both and it was making me CRAZY! www.awaytowell.blogspot.com

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